Always Believe in yourself

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 Well here we go another census blog from an ADHD squirrel. Today's workout was really hard there's a lot on my mind. You know we all have our things that we deal with everyday. So what I'm really trying to tell you is there's a lot in my head. There's a lot of important people in my life. The kind of think everything is my fault. I did my best I tried my hardest. And I always improvised adapt and overcome. Squirrel, relax Focus slow down. Like always I tell myself that everyday. And this is the week I think I need it the most. Do you know how if you really want to say something but you know you shouldn't cuz it's just going to cause a whole lot of Chaos. Well keep my mouth shut ride it out. Cuz no matter what I am a good person I am a warrior. There's going to be a lot of people that are going to say different but I got the biggest heart in the world just been stomped on a million times. What were you thinking? Don't do it squirrel. JUST SAYIN..!

25 mins Workout 30secs/20secs 

rest between each set
2 min stretch
* lateral raise
* Upper row
* shoulder press
* High squats
* Left arm right arm curls
* Skull Crusher 
* butterfly dumbbells 
* wide arm push up
* half arm curls L/R
* plank push up with high knee R/L
 https://youtu.be/OXmo07BNEQI
Workout 2 10 mins  abs 10 secs rest ( no equipment needed)
*leg switch
* reverse crunch leg opener
* scissor kicks
* cross crunches
* butterfly crunches
* single leg extensions
* oblique heel taps
*  Plank knee kicks 
* spider crunch 
https://youtu.be/BdhqubW1GJE
Always link with my workouts 



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