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Showing posts from September, 2023

Squirrel lives Matter Hero Fitness

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So here we go another senses blog from an ADHD squirrel. As I continue on my life Journeys whoever and wherever it will take me. One thing that I know as we all know life is hard. You have to work as hard as you can to get to things that you want. If you don't make the right mistakes along the way things will be taken you'll be shot twice with the BB gun and you still have continuing to roll Da dice šŸŽ².  NO matter you have to keep moving. .Take minute take a deep breath. DON'T  DO IT SQUIRREL... IM REALLY RELAX, FOCUS, SLOW DOWN. AND BREATH IN AND OUT SLOW. That's the problem and you can't tell me you have the same as me we are always rushing. Take a minute relax smell the flowers enjoy the scenery cuz life works too fast . And let's face it well not superheroes meaning that we can't run like flash. Can't change back time, we can't change those things those people that hurt us those demons we encountered on the way. You must improvise, adapt, overcom...

I am King of 1stphorm

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Here we go another senseless blog from an ADHD squirrel. Well I'd ask myself many times today don't do it squirrel? Like always I had to relax focus and slow down. There is definitely a tough day ... I am king of @1stphorm #1stphorm ready to take on the world. Not even #luffy . Or Da  #onepeice will get myway.  #workout will come I will take on  #vinkings  #fittness and #fitt i get get it done. There's no questions asked improvising adapting and overcoming on the way. Don't underestimate the little guy I'll come in like Wreck-It Ralph smashing everything in my way. So think twice maybe even a third before you make your move ask yourself why do they call im squirrel. because this squirrel is here to stay pay attention maybe you didn't now accidentally oops squirrel punch. I'm not down for a fight don't get me wrong but I know where I want to be and I know where I have to go. I'm the first one to put on a smile and give you the clothes off ...

Unicorn exist mine loves My ADHD

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Here we go another senseless blog from an ADHD squirrel . Just sayin.. ! It's funny how things come up every which way and just about. I think everyday who am I what is squirrel thinking they say? Well I did exactly what I tell myself everyday and I never listen to what they all say. But I looked up in the sky I pause for a second thinking I just waste and then as I looked up in the sky I was reminded I can never be replaced. Unicorn do exist I am living proof.  Take my hand and come with me, I want to teach you about ADHD. I need you to know, I want to explain, I have a very different brain. Sights, sounds, and thoughts collide. What to do first? I can't decide. Please understand I'm not to blame, I just can't process things the same. Take my hand and walk with me, Let me show you about ADHD. I try to behave, I want to be good, But I sometimes forget to do as I should. Walk with me and wear my shoes, You'll see its not the way I'd choose. I do know ...

Don't Do it Squirrel Stay Focused

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Squirrel is need of a video camera ? Donations would be epic as I start my journey and my YouTube phenomenon. Just say that old debts have caught up to me. Just say that the beginning of November can't come fast enough. And all my struggles in life that I've had to conquer and face all my demons I have done it. With no one and very little people behind me. And the people that were behind me turns out they were the ones against me. Now you think I'm not telling you this to feel sorry for me not one bit. I'm telling you this because no matter what the devil or evil. Or whatever your worth nightmare is. And we're not talking about Freddy Krueger we're not talking about Jason. Squirrel what are you talking about you're getting off track. But I'm not I'm not even talking about that creepy little doll that calls himself Chucky that wears over holes. I'm talking about your everyday Encounters in life. Getting over all the mistakes or all them old and ba...

Building character with Massy Arias

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Here we go another senseless blog from an ADHD squirrel. So as you will know if you don't and haven't been following my blogs well I've been really into fitness lately and I mean in when I mean and I mean squirrel that's all I think about. Is making my body perfect for me transforming it into something that would never expect to happen. It's been doing it consistently for some time now and learning my fitness jourging and what muscles to work what to eat what to drink eating six times a day who eats that much. Apparently a lot of people well Arnold schwarzenegger, Sylvester stallone, John cena, the rock, Jake Paul  and even Kurt Angle. Who keeps in mind trained for a year every day constantly wrestled for an hour took off ran lifted weights slept and eat. That's all he did for a year consistently. Thought himself he was a small guy so to beat the bigger guys. He had to make sure that they got tired endurance. Putting your thought body through limits that it'...

Make it or Break it jump through Rick and Morty's portal and da Enterprise

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Here we go another senses blog from an ADHD squirrel. So I've been on about day three on my pumpkin spice protein shake, my pro-antibiotics berry mix it tastes like green beans put in some V8 just saying gives a little bit of a better taste. And my constantly drinking milk and eating eggs basically capping my protein to the ultimate limit that have never seen it before question is is it working I think so. Well I kind of know so this squirrel it's got abs I even maybe might be able to take take out Sylvester Stallone and over the top. That's a pipe dream I'm not that big. So I find myself challenging and putting myself through every test every limit . I'm starting to feel them bones ache starting to feel them crack . But I'm seeing the Improvement the muscles are getting bigger my head is swelling . Because whoever would have thought that I'd be taking pictures of myself God damn squirrel you look good . Well you're probably thinking he's nuts he...

Muscle skinny squirrel will Happen

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Here we go another senses blog from an ADHD squirrel. Well 146.5 that 165 ain't looking so good I might still be able to hang glide on a Dorito with Thor hammer in hand . What were you thinkin squirrel ? But as you all know I'm a small guy I'm skinny so if you're having problem building muscle necessarily necessarily building Mass. But you cannot forget about your core. One of the most important things is your core. In my fitness studies and trying to become your next biggest fitness trainer YouTube sensation . Wait what squirrel I already said it what were you thinking is that even possible . Well I'll answer my own question...  improvise, adapt, overcome.. I know I told myself many times is it even possible. Well guess what Squirrel got something to tell you !   SQUIRREL IT,S TIME TO UNLEASH DA ORANGE THIS UNDERESTIMATE ,UNDERDOG IS 1stphorm! We are going to be a I.A.O. warrior and be part of a greatest Superhero team with 1stphorm on are w are DA Movement  ...

Two week abs . What we're you Thinkin?

So here we go another senseless blog from an ADHD squirrel. So becoming a big workout buff. Trying to get like super zoom in become the hall to maybe Thor or just the biggest squirrel you've ever seen. What's a lot of work out videos trying to tweak my workouts trying to see what's good what's not so I come across this two week abs so we're about to do this for about 4 weeks and we're about to find out if this actually works who knows. What were you thinking just saying 2 Weeks abs. https://youtu.be/8D_ItZBvbmk "KEEP FORM GOOD" * Jump Jack's 45secs * Leg raises 45secs ( keep lower back stright) * Fuller kicks 45 secs ( shape lower back and core) * scissor kicks 45 secs  * feet of crunches 45 secs ( hold position hold core tight ) * FULL wipers 45 secs ( keep legs tight together do not let feet touch ground) * Plank knee to elbow.  45 secs ( will work on all core. Keep elbows straight, core tight) * jumping climbers 45 secs. ( KEEP HEAD STRIGHT. KEE...