Squirrel Detroit Where Blog

Here we go another senseless blog from an ADHD squirrel. I spend all my life working which is no problem.  It what we do right. Bit being a Dad I have made alot of mistakes don't get me wrong alot. I man enough to admit that. I did the best I could working and providing what they need to survive. Know if I not mistakes we all know what that that is right . Well if you don't let me tell you? Food water clothes shelter. WHAT WE'RE YOU THINKIN...? JUST SAYIN...! When I was kid I 3 jobs pushing my Brother in his wheelchair. So we get cool bikes ,Nintendo, $$$$$. Being I.A.O. WARRIORS we we got paper. Let me tell you something that guy in wheelchair my brother ,A Leglend DA GODFATHER.  He could throw paper like he like paper boy. Good times just sayin.  But we work for what we want. This generation expects everything to be handed to them. It's not how are you how are you doing today it's hey I need this I need that. Go out and get a job what for a much out f...

Here we go another senseless blog from an ADHD squirrel. " What we're you Thinkin...?" SQUIRREL"   so as I look up above as a picture you see. We've talked about many times about improvising adapting and overcome. So I find myself this weekend going on a fun river trip. Can we go on every year. So there I was for a moment in my home thinking, " squirrel" what are we going to do how are we going to work out oh my God. There I was in my head, squirrel, get out of your head. Tell yourself relax, Focus slow. So I did exactly that and got to thinking how does a squirrel exactly work out ? So I did some researching  little facts about Me i mean " SQUIRREL "  Did you know that a squirrel could one run 20 miles an hour, well most squirrels that is the other run about half. They can fall 30 m without hurting himself. Unlike other small creatures they come out during the day. They go head on big or small no matter who you are. They also are ...

Well here we go again another senseless blog from an ADHD squirrel. Well I'm definitely getting my workout routines down and then I'm feeling pretty confident about it. But I already seen that I need to better myself so I take my 1stphorm workout I do that and then I create my own from inspired workouts at home on YouTube. Because like I always say no matter what improvise adapt and overcome. Because you never saw me saw me comin ? Workout with 30secs time with intervals of 30 25lbs dumbbells. second rest ( your choice weights) * air squats  * some press * split squat R * split squat L Rest 30secs  * Upper Lateral lunge R * Upper Lateral lunge L Rest 30secs  * Staggerd squat + Rear lunge R * Staggers squats + Rear lunge L Rest 30secs  * Upper shoulder press * Rear deadlift Flyers Rest 30secs  * Upper right rows * Front raises 30secs  * Around the world  * Rear delt shrugs Rest 30secs  * Arnold Schwarzenegger Press  * Rear 90% rais...

Here we go another senseless blog by an ADHD squirrel. Today's title is success, when you hear that word what do you think you really accomplish everything that you wanted to in your life. Did you set the least important stuff on the back burner. Sometimes like we say relax focus and slow down. REALLY SAY THOSE WORDS. Success is not something that is given. It is hard work dedication motivation and never giving up. Wait a minute is it " squirrel" I mean I think so what do you think ? Reading an article sent by my coach  Team King Quinn HE DA MAN.  " SQUIRREL " Back   to the blog. Keep in mind we're always on the same page it seems because I was writing this blog before I read this message and watch this video just saying   A nyways  success is never giving up it's crashing it's burning it's failing and continuing to improvise adapt and overcome. And above all believe in yourself do it for you and nobody else. Everyone can be a I.A.O...

Well here we go another senseless blog by ADHD squirrel. Today sitting here drinking my pre-workout drink. Reflecting on everything I've done to this point. Take them random selfies looking yourself in the mirror do I see any Improvement. Family and friends coworkers and clients tell me they see a change. As I looked I really don't see it. But I definitely feel it I feel the powerless I feel the motivation and I feel the dedication to never giving up. As we all know Murphy's Law follows me. But that's no excuse keep going pushing through no matter how hard it is and just enjoy the pain cuz the results will show in the end,. PREWORK OUT * stretch all muscles * light Mile run  * 200 air squats * 5 sets of 25 explosive push-ups * 100 knee  lunches right foot left foot * 3  sets 25 plank push up  * 3 25 Dimond pushup  3 sets curls 25 reps (25lb) 3 sets extension 25 reps curls right arm (25lb) 3 sets extension  25 reps  curls left arm  ( 25lb)  3 ...

Well here we go another senseless blog from an ADHD squirrel. So in a article I was reading today for 1stphorm. How to transform your body eight habits. The quote said it went in when in reality we can make positive changes in our lives we want ... like right now. Think about that statement. How often do we tell ourselves we're going to do something and we don't do it. " SQUIRREL" there it is your mind got away from you you forgot about it you wanted something more. You wanted that ps4, that big screen tv, Cobra tie T-shirt,unicorn,etc.  That's it there right there just have to tell yourself but that's not important. Bettering yourself and getting things that you need to improve your life. That will transform you to make you feel good. One Foot In Front of the other that's all it takes. You told yourself that you wanted to get fit you wanted to build bulk you want to transform. But you didn't do it because the thought got away from you something else w...

Here we go another senseless little blog from an endless ADHD squirrel. So turning into beast mode is hard motivation hard work dedication. I tell myself all the time relax, Focus, slow down. It's in my head on a daily basis like literally I tell myself three or four times a day. There's always some creature some bigger hulk with bug balls. who's got to push you around and think that a title might mean something. But you tell yourself don't super kick anyone in the head. Maybe trip them accidentally squirrel punch him squirrel that was epic right. Squirrel so I guess what I'm trying to say is no matter what you must relax focus and slow down. And get whatever scrambling around in your head sometimes just walking away and being a nice guy it's kind of the right thing to do. But in a second note don't ever underestimate the little guy just say it. What were you thinking ?  So I have to tell myself exactly what I tell myself everyday get out of my h...

Here we go let's do this. I still sore from the last few days of working out. DON'T don't get me wrong I'm ride or die squirrel I'm enjoying the pain. My muscles ache. Hard work dedication motivation. I am my own hero. I can accomplish anything I want to. There is nothing that is going to stop me. #I AM 1STPHORM  .   A I was already a champion they're going to make me a great one. I tell myself a lot relax, focus, slow down. 🐌  you ever seen the movie Ice Age. What did that squirrel do how many time did he lose his acorn. But he never gave up he always went and got it he was determined no matter how small he was no matter where the air tone was. You already know my name and shot twice ran over and this squirrel still rolling the dice. Check the workout  for Today.  Warm up. 30 secs each set stretches * Jump Jack's * Tip toe touch * sit stretch both toes * Russian twist. * planks * shoulder width push-ups * diamond push-ups 2 min rest  WORK...

Well here it is another senseless blog from an ADHD squirrel. Today was a lot harder than the rest. I was still sore from the day before. But today that Fearless monster followed me into my workout room. And watch me with them creepy eyes. As I dodged him from left to right doing my girls jumping in place and powering through my push-ups there he was staring at me. But like that little squirrel beast mode time. I am 1stphorm I shouted for some motivation. Staying staying positive there I was him calling on his other enforcers. But as they walked I got through my daily workout feeling good motivated trying to carbs and proteins in.  Today Workout  15 mins stretch I'm running in place for 5 minutes pretty warm up. Make  sure stretch. Also a mile and a half run. With the Sprint on the way back Well it was leg workout today. I am not gone lie it wa hard. All sets are 30secs . With 20 secs rest.   Warm up 10 mins ( 30 secs each) ...

So this morning I jumped out my tree. Ready to get all my might workout in for today. Like always I had 3 fearless beast in my way. Fighting left and right putting on my workout super suit. The ADHD one got me. "Squirrel" Yea you heard me a adhd Dog.  He of the rocker he cool he's not hea all squirrel. So there I was bite mark in my Heal. But determine and all there I was I had to get to my protein shake. There was right before my eyes 1stphorm super drink.   Well it was leg workout today. I am not gone lie it wa hard.  All sets are 30secs . With 20 secs rest.   Warm up 10 mins  ( 30 secs each) * Stand up stretch * Plank rotations L/R * side plank rotation L/R * knee jump * walking toe stretches * Toe Jumps * Limb extensions L/R * Rear extensions  * Back extensions  * Plank knee in L/R * Heal Tap * explosive push-ups *rest https://youtu.be/ZvpwdRIZqAk Workout squirrel killer bumbells 30 secs/20secs rest * Db curls * Hammer curl L/R each set * Db d...

Well it's been a long journey I guess you life and everything. Just another senseless thought and a Blog by ride or die squirrel. Well I am 1stphorm. Yeah you heard it right I got my own personal trainer I got to upload my workouts and I got to keep track of everything I eat. Hard work dedication motivation never give up. So if you want to follow me on this incredible journey because I am going to be the next big deal. They said it was impossible to bark this preacher up to gain weight 146 lb and you can hang glide on a Dorito Well I'm taking the grand finale prize and I'm taking it home. Da Movement is going to make a statement and provide adapt and overcome and you can be a champion too

Well i Guess will call this post ⏬️ Here we go another senseless squirrel ADHD thoughts. It's it's not often I take picture of my backside. But I have noticed some significant differences definitely in my back muscles. Sometimes I think to myself is even possible can I even do this you haven't heard of a squirrel Beast. No you haven't I haven't either a d h d has stopped me from a lot of things in my whole life. Lot of Life events have stopped me from doing what I want. Many people telling me why you're going to even try you're too small, "They're all going to laugh at you" (Adam Sandler line) Look at he Hand Glide on a Dorito. Is that even possible? What wait for ... Relax,Focus, SLOW DOWN.  "Squirrel " Just sayin..?   Well I made it happen I mean it looks cool. The point that I'm trying to make look at the picture Anything is Possible hard work motivation dedication and never giving up. And th...

How we doing today ? Just nonsense thought from a ADHD squirrel. Da pics of shirt below. There are also 4 logo for front unless you custom on back. All tshirts are $27 . We also be donating some profit. So squirrel lives matter . Go support  Da  movement . Them under dogs with a dream get your shirts now support ADHD and those little guys . 4 logo your choice for front. All back logos above. Unless special ordered for the front. https://linktr.ee/rodsquirrel91?subscribe   I got something to tell you. No disrespect Orange  Cassidy. Up until a few days ago I didn't know who you were. So they did orange Cassidy thing  but if you want make it a fling. I MIGHT  not ready yet but I never turned down a fight.so if you want some come get some . And to Logan Paul I haven't forgot about you that cool guy. You came in hang gliding on whatever you came hand gliding in well we coming in hang gliding...

Well Henry is on my shoulder and always by myside. Why the Mr. T chain on is neck. Its my keys. I cant forget my keys can i lol. How was Henry  created in factory of course lol. One day my ADHD started racing in my  head. "SQUIRREL " idea. Lets have  this squirrel that been seating on my car dash for 2yrs now. Just wasting away and getting baked by sun. I walk into plant fitness one day.  Started asking the staff to name him . One said joe and another said jack . Then matt said Henry. So i ask Matt why he he likes the  name Henry. His answer was I like to name henry. But of course for squirrel that wasn't good enough. Here comes my squirrelly ADHD mind is racing ? Ride or die squirrel  means never give  no matter keep pushing on. Wait for it so Henry not only is a gangster from good fellas. Just sayin..?  we all talk to ourselfs don't tell me you don't.  It's the crazy ones that talk back. So am  I really crazy. I know I am...

Well once again here we are a  thoughts of a ADD/ADHD creatures. Da Ride or die Squirrel. that probably doesn't make sense. So I recently decided to cancel my Planet Fitness membership. It's ridiculous how they have you sign up and then they want a 3-month annual $25.99 fee. Crazy right that's what I said so I decided to turn my backyard in my house in my own gym. NO matter what hard work dedication I will never give up . I am part of the Da movement led by our fearless leader Henry. We  are The Underdogs the underestimated . But what you don't realize that we are the overachievers hard work, dedication, and motivation  we will never give up . So beyond my struggles we are working out . Still pushing for that sponsor. Hey we got Unicorn 🦄 right just sayin...! "SQUIRREL" Back to this blog thing. " we've been shot twice with the BB gun and will continue to roll the dice". Improvise adapt and overcome. DA  movement is I.A.O....

Well this story stopped before it even started. But I'm going to tell you about one of the original iao Warriors. Long ago on a very winter day for people had to shovel to get out of your driveway. The sky was covered the roads recovered from snow ear to ear racing to the hospital on record time on slippery roads and heavy snow. But as they got to the hospital the Godfather's Adventures nearly stopped before they started. Grab me every machine and they could and realizing that there's some issues racing to get his first breath. They accomplishment was he was stuck in a bubble for an early 6 months. But in the day he was born he was a fighter The Godfather the man who loves that p**** cat in his lap squirrel catch that. But determined to fight to the very end. That's true life Deluxe the rigth side of his body struggled they tried bionic legs they try to cast nothing worked he was stuck on wheels. But that didn't stop to Godfather they wanted to give him electric whe...

Before I even start this story if you have no idea what's going on. We are those people we are those creatures that we don't care what you think or who you are. We are the ones that they look at and even laugh at but we love who we are and what we are and what we stand for. Enjoy the story it's going to be an epic one Once upon a time, in a small town called in flint mi. there lived a group of misfits creatures known as Da Movement. They were a diverse bunch, each with their own unique talents and quirks. Led by their fearless leader, Herny his trusted side kick Ride or die Squirrel they believed in the power of unity and the strength of the underdogs. One sunny morning, as the town was buzzing with excitement in a backyard  barbecue somewhere next to the graveyard at 4th of july party, Da Movement gathered in their secret hideout - a cozy treehouse nestled in the heart of the forest. They were determined to prove that little guys mattered and that they were cha...

Just sayin...! Epic job #rodsquirrel H2R Factory Factory  part of squirrel new family... . We will make this happen. No matter what..  Never give up.. #1stphom #SponsoredPost #findci #ADHD #wrestlingsponsorship #americanflag #squirrel Arizona Iced Tea #loganpaul Logan Paul #jakepaul Jake to Logan Brothers we  coming. That my money bank. #WWERaw #squirrelwithhenry Did I say awesome  job. Thank u so much I a little post of confidence  seeing this today. It's been a hard few months and we a have few more.  Why hot with soke family issues. Sometimes even I have doubts.  Having ADHD  all life. Well I different.   But every time I do something from my past Hunts a squirrel very hard. It runs me over and continues to do so. But I will be a champion.   Yes I pet squirrel names Henry. Wait there more he stuffed toy and he talks in head. But the world 🌎 every is #murphyslaw . But it will not stop making a difference in the world taking ...